As mentioned earlier in this African Lean Belly review, each of the ingredients used in this supplement has research-based evidence to get rid of accumulated fat.
The Journal of Obesity published a review where it was mentioned that those who consumed Garcinia Cambogia lost 2lbs more than those who did not take this ingredient. Studies show that Garcinia Cambogia can reduce cholesterol levels as well as triglycerides in individuals with obesity.
Research indicates that ginger has anti-obesity effects on the body and helps in the fast digestion of food. It can also restore healthy blood sugar levels.
As per animal studies, turmeric may support fat tissue growth and improve insulin sensitivity. However, more research is necessary to confirm its effects on human weight loss.
The catechins and caffeine in green tea extract facilitate the process of thermogenesis which not only helps in calorie burn but energy production as well. Studies suggest that individuals who consumed green tea extract on a regular basis attained more effective weight loss compared to those who took solely caffeine.